5 Reasons Why You Find Running So Hard

Our expectations are our biggest enemy

Kitiara Pascoe

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Photo by Emma Simpson on Unsplash

I can’t count how many times friends and acquaintances have told me that they want to run but can’t. It’s too hard, they’re out of breath too quickly, they just can’t form the habit, can’t get out the door. I always want to shake them and yell ‘IT’S NOT YOU!’

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Kitiara Pascoe

Outdoor Adventure Writer | Author of In Bed with the Atlantic (Fernhurst, 2018) | New book coming 2024 | kitiarapascoe.com | Youtube: https://bit.ly/3uQPWh3