5 Reasons Why You Find Running So Hard
Our expectations are our biggest enemy
I can’t count how many times friends and acquaintances have told me that they want to run but can’t. It’s too hard, they’re out of breath too quickly, they just can’t form the habit, can’t get out the door. I always want to shake them and yell ‘IT’S NOT YOU!’
‘It’s your expectations.’
Let me explain.
I started running in September 2018 because I had a lot of stuff going on in my head and running seemed like a way of calming it down. Even though I was a reasonably active person who walked absolutely everywhere, when I started running, I could only manage 500 metres before having to stop because I was so out of breath.
I’d walk for 20 seconds or so and then run again, another 500 m before it felt like my lungs were going to burst. It felt pretty embarrassing. Why couldn’t I run? Maybe running just wasn’t for me.
A few months later I was running along a narrow footpath and there were two women in front of me running much slower. I didn’t want to go past them because I knew that I would need to stop and walk soon enough and then they’d probabaly just overtake me again. So I just jogged behind them and simmered with resentment.
